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WELCOME TO CROSSFIT GATESHEAD

Team valley’s first and only CrossFit facility

Feel free to browse through our tabs and discover the challenging world of CrossFit.

Our CROSSFIT GATESHEAD FREE TRIAL will give you a chance to experience a CrossFit session, and find out how we can help you work towards your health and fitness goals.

Welcome

CrossFit Gateshead is unlike any other gym, here you will NOT find rows upon rows of treadmills, vibro-plates or any other computer generated machines, you will not perform any isolated or restricted movements. What you will find is a group of like-minded individuals carrying out functional compound exercises involving the body’s natural movements. We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettebells, bumper plates, barbells, jump ropes and climbing ropes. At Gateshead we are fuelling a revelation in fitness and want to give people a breath of fresh air from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body’s composition. In a few short weeks you will be capable of performing what you now think is impossible.

Interested??? Unsure what CrossFit is??? Click here to find out more

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Daily WOD

TEAM WOD – 15.09.17

Warm Up Rowling Stretch and Mobilise WOD In Pairs complete the following for time: 20 Rounds of Cindy 3250m Row *This will work as one person will work through the rounds of cindy as the other rows, until both work outs are completed. Swap over as you see fit.* *Scale as needed* *CIND
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Crossfit Gateshead