Warm Up
Row 500m
Stretch and Mobilise
Strength
5 x 3 Front Squat at 65% 1RM
WOD
4 Rounds for time:
- 9 Deadlifts @ 55/80kg
- 6 Hang Power Cleans @ 55/80kg
- 3 Front Squats @ 55/80kg
- 100m Run
*Scale as needed*
Warm Up
Row 500m
Stretch and Mobilise
Strength
5 x 3 Front Squat at 65% 1RM
WOD
4 Rounds for time:
*Scale as needed*
CrossFit Gateshead
Unit 256 C & D
Fourth Avenue
Kingsway
Team Valley
NE11 0JS
Telephone: 07566 330033
Email: mason@crossfitgateshead.com